Many people complain about tiredness while they are working. They work everyday, every time, and ofcourse they will loss their power. If they often get tired, they will have Anemia.As a good worker, you must consider about your health. So, to overcome this tiredness, you must do some of this following suggestions:
- Don’t forget to have your breakfast, lunch and dinner. Eat regularly and ofcourse you will have enough power and nutrition.
- Do exercise every thirty minutes of your working time. Keep your body relax.
- Don’t forget to have enough drink. The function of the body will be dropped if our body is lack of water.
- Enough sleep.
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